The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm)
$13.78
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Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.
If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at – you DO have a choice.
Control your thoughts; control your life; control your happiness.
The Art of Letting Go is all about organizing the mess in your mind. It’s about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It’s about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It’s about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.
It’s about trusting that things will be okay.
How to control your self-talk and transform your internal worldview.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Psychologically-proven tips to get out of your mind and into your life.
-Practicing nonjudgment and observation over your emotions
-Untangling the toxic beliefs of urgency and danger in your brain
-How to use brain dumping in the most calming way possible
-Exercises for self-distancing and externalization: powerful psychological techniques
-Defeating your drive for perfection; finding a drive for excellent-ism
ASIN : B0C6C15SLR
Publisher : Independently published
Publication date : May 29, 2023
Language : English
Print length : 258 pages
ISBN-13 : 979-8396428539
Item Weight : 9.1 ounces
Dimensions : 5 x 0.59 x 8 inches
Book 13 of 21 : The Path to Calm
10 reviews for The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm)
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$13.78
Mrs.Brown –
Great book!
Great read!
GARY KLAVON –
Good
Good
Jon Huffman –
A very interesting read
I have recently experienced my thoughts racing. Too much to digest. I realized some of the practices mentioned in these pages were things I already unknowingly utilized and it helped me to remember that they work when used properly. Also, I learned new ones. The Brain Dump is a tactic I will employ the next time my brain is overwhelmed. As with most readings, not 100% is applicable. But the parts that were, were very needed.
K E –
Best book ever
Canât stop reading
Cesar Valencia –
Spectacular book for anxiety
great wisdom and insight!
Kretschmann –
Meh..
Felt laborious to finish this short book. Wouldnât recommend.
Ashley –
Great read
This book has really helped me a lot since I over think things all the time. I have truly enjoyed reading this book.
Natalia brown –
Its very motivationall book
Amazing motivation book very easy to read it. I couldn’t stop read because of so good the book is. I definitely recommended.
MHP –
This book brings different useful concepts together however, the fact that is self-published means that no editor’s eyes reviewed the book before it went to print. That translates into numerous instances where the same sentences are repeated throughout sections. This makes the reader feels as if they are reading in a loop and that the essence of the concepts the sections convey is lost. The book would benefit to be stripped from these sentences loops which would enhance its conciseness.
kamran imtiaz –
Ai different perspective on the laziness.